Goals CoachYour personal UGF coach
HomePRIVATE CHECK-INACTIVE MEMBERS ONLY
MEMBER SIGN INOpen Your
Goals Coach
Sign in to open your workout plan, dashboard, nutrition tools, and check-ins.
OPTIONAL MOVEMENT CHECK
PRIVATE PREVIEWRecord two short overhead-squat views
VIEW 1 OF 2 · FRONT VIEW
Recording and preview stay on this device. Nothing is sent unless you separately choose the movement check after recording, and you can continue without using your camera.
Voice is off. All guidance remains visible.
Before you begin
No bar is required. Keep the area clear, use only a comfortable depth, and stop if you feel pain, dizziness, or instability. Have a sturdy support or another person nearby if balance is a concern.
1 · Front view
Stand with feet about shoulder-width apart and toes slightly turned out. Raise your straight arms overhead, with biceps near your ears and palms facing each other. Squat with control and let your knees track in line with your toes.
2 · Side view
Turn sideways with your whole body and feet visible. Keep your arms overhead, send your hips back, let your knees bend naturally, and keep a comfortable neutral spine. Use only a depth you can control—never force below parallel.
Front view
Face the camera with feet about shoulder-width apart and toes slightly turned out. Raise your straight arms overhead, then complete up to three slow, controlled squats.
Face the camera and place your whole body and feet in frame.
On-device pose guidanceOpen the camera to check your framing.0 squat reps detectedLandmarks stay on this device. If you continue, only stable coaching labels—such as knee tracking or heel contact—may be used in this session and workout plan. Discard clears them.
Camera access has not been requested.
PRIVATE COACHING SESSION
Voice is off. Coaching text remains visible.
WORKOUT LOCATION
Where are you working out today?
Your home gym is selected by default. Switching changes equipment availability for this signed-in visit; it does not change your home location or rewrite a saved workout.
EXERCISE LIBRARY
Find an exercise
Search Legacy’s supported exercises for instructions, demonstrations, and form checking. Browsing here does not change your coach-generated plan.
Equipment availability reflects the workout location selected above.
Enter at least two characters, or browse all supported exercises.
Build my own workout
Choose up to eight supported exercises. This saves separately and never replaces your Goals Coach plan.
Optional sets and reps are your own targets, not a coach prescription. For timed exercises, leave them blank and follow the exercise guidance.
My custom workouts
MY WORKOUTS
Workout tracker
Weekly check-in
Workout history
Plan history
MY GOALS COACH
Your dashboard
Your plan, progress, nutrition, and fitness profile in one place.
WeightNot addedAdd a measurement when you are ready
Resting heart rateNot addedAdd a measurement when you are ready
Body fatNot addedAdd a measurement when you are ready
LAST 7 DAYS
Your consistency
—workouts completed
—meals tracked
—measurements added
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WEEKLY CHECK-IN
Your check-in board
See your latest approved check-in update and a simple reminder for when to check in again.
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What changed
MEASUREMENT HISTORY
Your trends
Up to 12 recent entries for each measurement, shown without judging the direction.
WORKOUT HISTORY
Recently completed
Start with your five most recent completed sessions, then load more when you want them. This is your recorded history—not a score or ranking.
MEALS YOU TRACKED
Your last 7 days
Estimated totals from meals you marked “I ate this.” Anything you did not track is not included.
CONNECTED ACTIVITY
Your last 7 days
Workout summaries you chose to import, labeled by source. These are coaching context—not a score or medical conclusion.
0Polar workouts
0workout minutes
—average heart rate
If you choose this, only your imported Polar workout count and total minutes from the last seven days are sent to Goals Coach. Heart-rate values, dates, provider payloads, and member identifiers are not sent.
Member profile
Goals Coach stores these details separately from GymMaster so changes can have clear history and ownership.
Add a measurement
Each entry keeps its measurement date and source. New entries never erase earlier ones.
How to measure resting heart rate
- Measure after waking, before caffeine or exercise.
- Sit or lie quietly for about five minutes.
- Count your pulse for a full 60 seconds, or use a heart-rate monitor.
- Repeat on three mornings and enter your typical or average reading.
Illness, stress, poor sleep, and recent activity can change a reading. If an unusual reading comes with chest pain, fainting, severe shortness of breath, or another concerning symptom, seek appropriate medical care instead of relying on this app.
No measurements yet.
Connected health devices
Connections are optional. You choose each type of data Goals Coach may read, and disconnecting stops future imports without rewriting prior source history.
How device data will be used
Imported activity is informational and always shows its provider and recorded time. It does not diagnose a condition, guarantee recovery, or automatically change your workout or meal plan.
These counts are a private activity summary, not a score or medical conclusion. Measurements support coaching trends; they are not a diagnosis or medical clearance. Goals Coach will not automatically change your plan from one unusual reading.
TODAY
Your next best step
Your plan and progress, without the scrolling.
GOALS COACH CHALLENGES
Move together, your way
Choose whether to participate. Joining is private by default, and a future leaderboard name is always optional.
SIMPLE NUTRITION
Build a meal you’ll enjoy
Pick one choice from each column. Portions keep calories and main macros within a practical range while you choose foods that fit your life.
Allergies and eating preferences
Select every item that applies. Choices update immediately and stay only for this signed-in visit.
Allergy reminder: Filters remove foods tagged with the selected allergen, but recipes, brands, preparation, and cross-contact vary. Always check ingredient labels and your own allergy guidance before eating. For a prescribed diet, pregnancy, kidney disease, diabetes medication concerns, or eating-disorder support, use guidance from your qualified healthcare professional.
Estimated total—
- Protein
- —
- Carbs
- —
- Fat
- —
- Fiber
- —
My saved meals
Meals I tracked
Tracking records when you ate a saved meal. Nutrition values remain the builder’s practical estimates.
Nutrition values are practical estimates, not a medical prescription. Cooking methods, brands, toppings, sauces, and serving sizes can change the totals.