html,body{max-width:100%;overflow-x:clip}.mobile-nav,.mobile-today,.mobile-account,.account-menu{display:none}.feedback-card{display:grid;gap:14px;padding:24px}.feedback-card h2,.feedback-card p{margin:0}.feedback-card label{display:grid;gap:6px;font-weight:700}.feedback-card select,.feedback-card textarea{width:100%;min-width:0;padding:12px;border:1px solid #46566a;border-radius:12px;background:#0e141d;color:var(--text);font:inherit}.feedback-card textarea{min-height:130px;resize:vertical}.feedback-consent{display:flex!important;align-items:flex-start;gap:9px}.feedback-consent input{width:18px;height:18px;margin-top:2px}.feedback-actions{display:flex;gap:10px;flex-wrap:wrap}.feedback-actions button{flex:1}.text-feedback{margin-top:18px;border:0;background:transparent;color:#8fc9ff;text-decoration:underline;box-shadow:none}
body[data-member-view] #plan,body[data-member-view] #exercise-browser,body[data-member-view] #workout-tracker,body[data-member-view] #meal-builder,body[data-member-view] #member-dashboard,body[data-member-view] #challenges-panel,body[data-member-view] #mobile-today{display:none!important}
body[data-member-view="today"] #mobile-today,body[data-member-view="workouts"] #plan:not(.hidden),body[data-member-view="workouts"] #exercise-browser:not(.hidden),body[data-member-view="workouts"] #workout-tracker:not(.hidden),body[data-member-view="nutrition"] #meal-builder:not(.hidden),body[data-member-view="progress"] #member-dashboard:not(.hidden),body[data-member-view="progress"] #challenges-panel:not(.hidden),body[data-member-view="progress"] #workout-tracker:not(.hidden),body[data-member-view="profile"] #member-dashboard:not(.hidden){display:block!important}
body[data-member-view="progress"] #member-dashboard>.dashboard-grid,body[data-member-view="progress"] #member-dashboard>[aria-labelledby="devices-title"],body[data-member-view="progress"] #member-dashboard>.dashboard-metrics{display:none!important}
body[data-member-view="profile"] #member-dashboard>.dashboard-week,body[data-member-view="profile"] #member-dashboard>.checkin-board,body[data-member-view="profile"] #member-dashboard>.measurement-trends,body[data-member-view="profile"] #member-dashboard>.recent-workouts,body[data-member-view="profile"] #member-dashboard>.weekly-nutrition,body[data-member-view="profile"] #member-dashboard>.wearable-activity,body[data-member-view="profile"] #member-dashboard>.dashboard-actions{display:none!important}
@media(min-width:601px){.mobile-nav:not(.hidden){position:sticky;top:12px;z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:14px 0;padding:10px;border:1px solid #344b64;border-radius:18px;background:#0b111bf2;backdrop-filter:blur(14px)}.mobile-nav button{min-width:0;padding:12px;border:0;border-radius:12px;background:transparent;color:#b8c7d8;font:inherit;font-weight:800;box-shadow:none}.mobile-nav button[aria-current="page"]{background:#17365a;color:#fff}.mobile-today:not(.hidden){display:block}.today-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:18px}.today-grid article{display:grid;gap:8px;min-width:0;padding:20px;border:1px solid #344b64;border-radius:16px;background:#101a27}.today-grid span{color:var(--muted);font-size:12px}.today-grid button{width:100%;margin-top:6px;box-shadow:none}.today-recommended{border-color:#3975ad!important;background:linear-gradient(135deg,#112944,#101923)!important}}
@media(max-width:600px){
 body{padding-bottom:78px}.app-shell{width:100%;max-width:100%;overflow-x:clip;padding:10px}.card{max-width:100%;min-width:0}.brand{position:sticky;top:0;z-index:12;gap:8px;padding:10px 12px}.brand>div{min-width:0}.brand small,.secure-pill,.brand>#logout{display:none}.brand-home,.mobile-account{display:inline-flex;padding:9px 11px}.brand-home{font-size:0}.brand-home::before{content:'⌂';font-size:18px}.mobile-account:not(.hidden){display:inline-flex}.account-menu:not(.hidden){position:fixed;right:12px;top:64px;z-index:30;display:grid;gap:8px;width:min(250px,calc(100vw - 24px));padding:12px;border:1px solid #40536a;border-radius:16px;background:#111923;box-shadow:0 18px 50px #000a}.account-menu button{width:100%;box-shadow:none}
 .mobile-nav:not(.hidden){position:fixed;left:0;right:0;bottom:0;z-index:25;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:7px max(5px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(5px,env(safe-area-inset-left));border-top:1px solid #3a4a5d;background:#0b111bf2;backdrop-filter:blur(14px)}.mobile-nav button{min-width:0;padding:10px 2px;border:0;border-radius:10px;background:transparent;color:#b8c7d8;font-size:11px;font-weight:800;box-shadow:none}.mobile-nav button[aria-current="page"]{background:#17365a;color:#fff}
 .mobile-today:not(.hidden){display:block}.today-grid{display:grid;gap:10px;margin-top:16px}.today-grid article{display:grid;gap:6px;min-width:0;padding:15px;border:1px solid #344b64;border-radius:16px;background:#101a27}.today-grid span{color:var(--muted);font-size:12px}.today-grid button{width:100%;margin-top:4px;box-shadow:none}.today-recommended{border-color:#3975ad!important;background:linear-gradient(135deg,#112944,#101923)!important}
 .plan-day{margin-top:10px;padding:0!important;overflow:hidden}.plan-day>summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:16px;list-style:none;cursor:pointer}.plan-day>summary::-webkit-details-marker{display:none}.plan-day>summary::after{content:'Show';color:#8fc9ff;font-size:12px}.plan-day[open]>summary::after{content:'Hide'}.plan-day-content{padding:0 16px 16px}.plan-exercise>p{overflow-wrap:anywhere}.exercise-guide>summary,.start-day,.tracker-actions button{white-space:normal;overflow-wrap:anywhere}body[data-member-view="workouts"] .workout-history{display:none!important}body[data-member-view="progress"] #workout-tracker>:not(.workout-history){display:none!important}body[data-member-view="progress"] #workout-tracker>.workout-history:not(.hidden){display:block!important}.recent-workouts{display:block}.dashboard-heading,.tracker-heading{min-width:0}.dashboard-panel,.workout,.exercise-tracker,.exercise-progress>*{min-width:0}.feedback-card{padding:20px}.feedback-actions{display:grid}
}